2. Any jewellery must be removed prior to each session and long hair tied back.

3. Extra fluids should be brought to all sessions. Children need far more liquid intake than adults but they are often the last to realise it!

4. Inside sessions:

Extra clothing is needed e.g. sweatshirt or waterproof to wear when leaving.  Some evenings can be very cold.

5. Outside sessions:

Children should bring a warm top and tracksuit bottoms and a Waterproof if needed.

6. Correct footwear should be worn at all times. We recommend a well-known brand of trainer. Spikes can be worn for Cross Country races where permitted but should not be worn on the track for training sessions.

7. Please ensure all clothing and possessions are labelled and taken home

8. Can you please ensure that you arrive for sessions at least 15mins before the scheduled start in order to register and prompt pick-up afterwards would be appreciated

9. For the sake of the children’s progress can we politely ask that all parents, friends and other relations refrain from coaching from the sidelines. Positive encouragement is of coarse perfectly acceptable if not vital to a child’s progress.

10. Please contact any of the coaches if you have any problems with any aspect of our coaching sessions